Tag: fitness

Running in Summer

Running in Summer

Summer is around the corner and the heat and humidity are the most difficult elements for runners to train in. Most people wouldn’t pick summer as their favorite season for running – it’s exhausting, runs are shorter and slower, and it can be dangerous. These […]

Bye-Bye old kicks

Bye-Bye old kicks

I’ve really pushed these guys to their limit! Two years and who knows how many miles later, I think it’s time to put them to bed… It’s easy to get caught up in life, but don’t sacrifice your health and comfort. Experts recommend not to […]

Hiking with your baby

Hiking with your baby

Hiking with kids is possible, it just requires more planning. It’s great to include children in all activities and it has many benefits: It’s a different and entertaining way of improving the family bond. It’s an opportunity to disconnect from work commitments and the daily […]

BENEFITS OF EXERCISING DURING PREGNANCY

BENEFITS OF EXERCISING DURING PREGNANCY

This is probably one of my favorite topics. Exercising during pregnancy provides a lot of benefits, for the mom and the baby. If you used to exercise regularly before pregnancy, like I did,  you will be able to keep doing the majority of those activities. […]


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